Spooky Halloween

This year I organised the spookiest day of the year... Halloween!

It was an action-packed day and there was always something for members to engage and participate in throughout the day. We had mini games (pin the nose on the witch & trick or treat), free juice on tap with a live DJ and gym floor challenge to conclude the day. With the help of my amazing colleagues, the gym looked amazing and was full of decorations.

So... what did the gym floor challenge entail? I always want to make exercise fun but challenging at the same time. And that's exactly what this session was!

Members were divided into two big teams of 5 and was instructed to perform exercises as fast as possible in a relay style format. It was extremely competitive and was a close finish, but unfortunately there could only be ONE winning team.

The relay circuit included:

- 10 Walkouts

- 10 Box Jumps

- 20 Single Arm Snatches

- 30 seconds Ski Machine

- 10 Kettlebell Swings

- 10 Burpees (without press)

To conclude the day, members took part in a pumpkin wall sit and dead man hanging challenge.

It was a very successful day with some amazing feedback from members and those involved in the challenge.

(Did you miss out? Then not to worry, there will be plenty more like this! Be sure to join us and check out Birmingham Central's social media pages.)